Do you ever sit in the car for a while when you get to your destination? Just sitting there with the car off, waiting for the magic moment to get out and start whatever is waiting for you? How about standing in the shower with the water running even though all of your hygiene routines are complete? You know it is time to get out, but you just need a few more minutes of warm water and soothing sensory input. These are small ways of marking transitions throughout your day. Small transitions happen many times per day often while we are processing larger transitions in our life. Establishing ways to transition is something you can apply in many situations big and small. Here are some ways to practice!